Suddha Sattva Yoga

Find your inner peace

Welcome to Suddha Sattva Yoga Arran, your sanctuary for yoga and sound healing on the beautiful Isle of Arran. We're dedicated to helping you achieve balance, wellness, and inner peace through yoga, yoga nidra and soundhealing. Join us on a journey of self-discovery and rejuvenation.

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Our philosophy

At Suddha Sattva Yoga, we believe in the power of holistic wellness. Our approach integrates yoga, sound healing, and yoga nidra to create a transformative experience for your mind, body, and spirit. We are located at Heather Lodge in Brodick, Isle of Arran, offering a tranquil escape for your well-being.

We offer yoga classes and sound healing sessions tailored to suit all levels and needs. Whether you're a beginner or an experienced practitioner, you'll find something to nourish your body and soul.

Our offerings

Yoga Classes

Hatha Yoga Monday 3 to 4pm

Hatha Yoga Monday 6 to 7pm

Hatha Yoga Thursday 6.30pm to 7.30pm

Kundalini Workshops

Monthly Yoga Nidra & Soundbath

Monthly Baby Soundbath

Private 1 to 1 yoga sessions

Private soundbaths either at Heather Lodge or in your own home

Jens's classes are a gentle meditation in movement, thoughtfully incorporating yogic philosophy, asana (postures), pranayama (breathwork), and mantra. Each session is deeply infused with sound and culminates in a soothing, immersive sound meditation to complete the practice. Read more

Yoga classes

Experience the transformative power of yoga with our range of classes designed to improve flexibility, strength, and mindfulness.

Sound healing

Immerse yourself in the soothing vibrations of sound healing to release tension, reduce stress, and restore balance.

Meditation sessions

Cultivate inner peace and improve your focus with our guided meditation sessions.

The combination of Yoga Nidra (yogic sleep) and meditation offers profound benefits for your mind and body.Stress and Anxiety Reduction: Both practices activate the parasympathetic nervous system, helping to reduce stress hormones and promote a deep sense of calm and relaxation.Improved Sleep Quality: Yoga Nidra, in particular, is renowned for its ability to guide you into states of conscious relaxation, which can help mitigate insomnia and promote deeper, more restorative sleep.Enhanced Mental Clarity and Focus: Regular practice strengthens your attention span, reduces mental clutter, and can lead to improved memory and cognitive function. Emotional Well-being: By fostering self-awareness and regulating the nervous system, they help cultivate resilience, emotional balance, and a more positive outlook on life.

Retreats & workshops

Join our immersive retreats and workshops for a deeper dive into yoga, sound healing, and holistic wellness.

About suddha sattva yoga

Located at Heather Lodge in Brodick, on the Isle of Arran, Suddha Sattva Yoga offers a peaceful escape for those seeking balance and well-being. Jen provides expert guidance in yoga and sound healing, ensuring a nurturing and transformative experience for all.

Discover our story
🧘‍♀️ From Psychology to Serenity: Meet Jen! 🌍
Jen began her professional life dedicated to helping others, study in behavioural psychology. She initially worked for a charity supporting dual sensory impairment and complex needs. This foundational experience honed her deep understanding of the human mind and the importance of compassionate support.
In 2004, Jen made a life-changing decision: to give up her career and travel the world. Her travels took her to many countries, including India, where she refound her deep love for yoga. She quickly realised how profoundly beneficial yoga was in supporting her own mental health. This realisation sparked a passion that simply couldn't be ignored! Deepening her practice her dedication grew, culminating in 2020 when Jen completed her first 200 hours in yoga teaching. This training was a truly traditional and immersive experience, learning from the highly respected Himalayan master and PhD, Yogirishi Vishiketu, in India.Since then, Jen has continued to expand her knowledge and expertise, completing further studies in:Kundalini Yoga, Children's Yoga, Sound Healing. Today, Jen channels her years of experience in psychology and her passion for holistic healing into her teaching, offering weekly classes, inspiring workshops, and transformative retreats!Join Jen on the mat and experience the benefits of her unique, knowledgeable, and heartfelt teaching style. 🙏

News & events

Stay updated with the latest news, workshops, and special events happening at Suddha Sattva Yoga. Join our community and explore opportunities to deepen your practice.

"The sound healing session was incredibly relaxing and therapeutic. I left feeling completely rejuvenated and at peace."

Sarah M.

"The yoga classes are excellent, catering to all levels. Jen is knowledgeable and creates a welcoming atmosphere."

David L.

"Suddha Sattva Yoga is a gem on the Isle of Arran. I always leave feeling refreshed and centered."

Emily K.

26 votes

Contact us

Location

Brodick
Isle of Arran